Greetings dear ones, first, of all I would like to say, we are all so very proud and honored to be assisting all of you during this very exciting time! There is so much taking place now.
Our New Earth is birthing. The energies have been accelerated, that is why you have been feeling light headed and some of you are experiencing anxiety, loneliness, headaches and some depression, upper respiratory infections, ect. I want to assure you that this is all part of the ascension process to have your own frequencies match the new ones coming in. Once your body adjusts to it, you will feel so much better. Just be patient my children, this too shall pass.
There are several things you can do to help with this process.
1. The first thing is to get plenty of rest and to keep yourself hydrated. We know that this is difficult for some of you, but just know this will help you over all.
2. Eat higher vibrating foods like green leafy vegetables and whole grains. Stay away from animal products, no dairy, meat of any kind, or wheat products. It is ok to have sprouted grains or quinoa. There are many other food choices you can eat to substitute and they are all very tasty. Try to eat more organic foods. If not organic, then foods that do not contain GMO’s.(Genetic Modified Organisms) Believe it or not, your country is slowly poisoning you and keeping you sick, so that you take more pharmaceuticals. In other words, you will not be clear to do the work you came here to do. I am not telling you to stop these foods, we just want to be mindful of what it is you are putting in your body. It would be better for your longevity to continue on your path of light.
3. Exercise and be more fluid. Movement is good. Get outside in nature, take a walk in the park. Being outside in nature is what most of you need, for the peace and solitude. One needs to release stressful feelings.
4. Stay grounded. We cannot stress this enough, as this is so very important. If you find yourselves becoming scattered in your thinking, just know that it is time for you to ground yourself deep into Mother Earth. So, you can have clear thinking and decisions.
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